What is crystalline fructose?

Crystalline fructose is a simple sugar that is naturally found in fruits and honey. It is a highly pure form of fructose that has been isolated from natural sources through a process of crystallization.

Crystalline fructose is widely used as a sweetener in food and beverage products due to its high level of sweetness and ability to enhance flavors. It is about 1.2-1.7 times sweeter than sucrose (table sugar), which means that smaller amounts can be used to achieve the same level of sweetness.

Crystalline fructose has a low glycemic index, which means that it does not cause a rapid spike in blood sugar levels. This makes it a popular sweetener for people with diabetes or those looking to manage their blood sugar levels.

In addition to its sweetening properties, crystalline fructose is also used as a bulking agent, texture enhancer, and preservative in various food products. It is commonly found in desserts, baked goods, beverages, and processed foods.

It is important to note that while crystalline fructose is considered safe for most people when consumed in moderation, excessive intake of any type of sugar can have negative health effects, such as weight gain and increase the risk of certain health conditions.